Yoga
and Rock Climbing
Next Retreat
Download the program flyer (.5MB PDF) Contact Matt Walker for registration and payment Mindfulness and MovementImmerse yourself in a fun and relaxing weekend with a focus on fun, relaxation, and rejuvenation. This weekend retreat offers participants the opportunity to connect yoga, meditation, and rock climbing in a fun and supportive environment. We will utilize mindfulness meditation, yoga, and rock climbing to experience a centering and calming physical and mental space and learn a new set of skills to stay present 'in the moment' - a crucial skill in our lives. This retreat is held in the Dragoon mountains outside of Tucson. All camping equipment, climbing equipment, and food are included in the cost. We serve only fresh and organic foods - join us for a great weekend of learning, fun, and community!Topics included in this retreat: |
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