Adventure in Everything

Are you ready to seize the day?



Life is meant to be an adventure.

Yet as hard as we work at bringing energy to our everyday activities, we can sometimes feel off-track, uninspired, effected by the unexpected or sometimes just stuck in a rut. Matthew Walker shows us how to live each day with a sense of vitality and purpose in Adventure in Everything.

Considering all the life experiences and responsibilities you've had until this very moment; what journey do you want to create for yourself?

Maybe you are on the fast track at work and want to aim higher, or perhaps in a job that is beginning to feel rote and you want to carve out new opportunities that fuel another side of you. The opportunity could be right in front of you and all you need is a new perspective, but you don't know how to get there and feel only frustration.? Perhaps you are approaching a new stage of life and wonder if the choices you've made to date have been the right ones. Maybe you're seeking new direction or are in a relationship in need of repair, time, attention, or change.
Adventure in Everything is based on Walker's Five Elements of Adventure, which he crafted and sharpened over years of mountain climbing expeditions throughout the world.

Matt is more than a world-class mountain climber and psychologist; his real world experience, systems awareness, and deep understanding of the human experience make him a sought after coach, speaker, and professional facilitator.

Integrate adventure into your life with the support and direction of the Five Elements of Adventure

  A High Endeavor is a goal worthy of our energy, love, and devotion. Your high endeavors, whether personal or professional, are about embracing your best self and thinking (and doing) bigger about who we are and how we move through the world.
  Uncertain Outcome is the litmus test for adventure: an endeavor can only be an adventure if we don't know how it is going to turn out. A predetermined outcome is a packaged experience that, while it may be enjoyable, does not require our full engagement.
  Making a Total Commitment to our endeavor requires us to apply our skills and abilities toward success with flexibility about its outcome, detachment from results, and complete and total focus on the task at hand.
  When we have Tolerance for Adversity, we are able to be nimble in the face of defeat and turn challenge into opportunity. Our resiliency allows us to thrive during challenge and maintain a healthy, realistic, and positive perspective.
  Great Companionship, the indelible marker of life experiences; the opportunity to give, receive, support others, and enjoy is the greatest gift of adventure!

Adventure in Everything - The Book


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Adventure is a lifestyle choice.
Adventure is a lifestyle choice and perspective that reinforces living with intention and purpose: full engagement in our lives. Matthew Walker demonstrates and teaches this concept through his Five Elements of Adventure framework that explores high endeavor, total commitment, uncertain outcome, tolerance for adversity, and great companionship.

'Adventure in Everything' guides the reader through Matthew's personal adventure experiences and a variety of individuals who encapsulate each of the Five Elements of Adventure: a book that informs and educates, shares applied examples of other's embodying the teaching, and exercises and activities for the reader to engage with.

Adventure in Everything - the book, is based on Walker’s Five Elements of Adventure, which he crafted and sharpened over years of mountain climbing expeditions throughout the world and as a renowned psychologist.

Paperback and digital versions available at:

Amazon.com Reviews

"Read this book (easy read), take his advice (no tricks here), and experience the world like it was meant to be. I cannot imagine any aspect of your life that would not benefit from his profound interpretations.Life is meant to be an adventure. Yet as hard as we work at bringing energy to our everyday activities, we can something feel off-track, uninspired, effected by the unexpected or sometimes just stuck in a rut. Matthew Walker shows us how to live each day with a sense of vitality and purpose in Adventure in Everything."

"This book is exactly what I have been looking for. As someone who was much more adventurous before settling down to start a family, I found Matt Walker's advice inspiring and extremely easy to put into practice. After working my way through the book, I find I am more wiling to extend outside my comfort zone in order to achieve my goals. Walker provides practical tools and helpful reminders throughout. In short, this is a terrific book for anyone feeling the itch to get more out of life!"